Been a While? Biggest Mistakes to Avoid After an Exercise Hiatus

Whether you have a good excuse like a pulled hammy or you're finally serious about getting in shape to bare your bathing suit, it's never easy to get back into the sweaty swing of things after a long break from exercise. After giving yourself a pat on the back for making the choice to get back on the workout train, be sure to avoid these mistakes. Making Up For Lost Time It doesn't matter if it's been a couple weeks or a few months, don't beat yourself up by pushing yourself to the max too soon....